Breakup Body

**From heartbreak to breakthrough, we guide you to rediscover your best self."**

HOW IT WORKS

Book your Clarity Session

Pick a time on the calendar that fits your schedule.

Let's Dive Into Your Journey

Answer the application questions so I know more about you, and your breakup.

Get Ready for Our Session

Final Step

Once you've scheduled your Clarity Session, you'll receive a confirmation email with all the details. We'll also provide some guidance on how to prepare, so you can make the most of our time together and begin your journey towards healing and empowerment.

Support Group

Join the Breakup Body support group for personalized guidance and motivation on your journey to healing. Connect with other women who understand what you're going through, and get expert advice to help you move forward after your breakup.

Customized Healing and Empowerment Plan

Embark on a journey designed specifically for your emotional and psychological recovery. Our program offers a personalized approach that blends neuroscience, mindfulness, and practical exercises to help you navigate the complexities of heartbreak and rediscover your strength. Every step is tailored to support your unique healing process and empower you to move forward with confidence.

Continuous Emotional Progress Tracking

Stay connected with your journey through regular check-ins and reflections. Our focus is on your emotional growth and well-being, helping you track your progress as you heal and transform. We'll celebrate your milestones and provide adjustments as needed, ensuring that you're consistently supported and encouraged along the way.

1:1 Guidance & Community Support

You're not alone on this journey. Our program offers one-on-one guidance to help you navigate the emotional landscape of recovery. In addition to personalized support, you can join our Breakup Body community, where you'll connect with other women who understand what you're going through. Together, we'll share experiences, participate in live Zoom calls, and engage in activities that foster healing and resilience.

Personalized Healing Journey

Dive into a unique program crafted to support your emotional and psychological recovery. Blending neuroscience and practical exercises, we help you rebuild your life and rediscover your sense of self. This is a customized journey designed to guide you through the complex emotions of heartbreak and personal growth.

Neuroscience-Inspired Techniques

Our program incorporates scientifically-backed methods to rewire your brain and promote healing. From mindfulness practices to cognitive reframing, we provide tools and techniques that empower you to reshape your thoughts and emotions.

Progress and Reflection

Weekly one-on-one sessions provide a space to review your emotional progress, celebrate your growth, and make any necessary adjustments. Our focus is on fostering a healthier and more empowered mindset, ensuring you feel supported every step of the way.

Community Support

Join our Breakup Body group, a supportive community of women who are also navigating the journey of healing from a breakup. Participate in live Zoom calls and engaging activities designed to help you through the recovery process. Share experiences, find solidarity, and gain valuable insights from others who understand what you're going through. Our community offers a safe space for connection and growth.

MEET OUR TEAM!

Dr. Maartje Hidalgo

DR. Maartje Hidalgo, PhD, is the Head of Neuropsychology in Breakup Body. She is passionate about ensuring women have the tools they need to empower them to shine from within and to create a fulfilled life. With two decades of experience in counseling, spirituality, and academia, she brings knowledge with the right amount of practicality and genuine humanness to the Program

Credentials:

BS Psychology MS Clinical Neuropsychology PhD IE focused on Human Factors & Ergonomics.

 Certified in: Cognitive Behavioral Therapy Schema focused Therapy Dialectical Behavioral Therapy Eye Movement Desensitization and Reprocessing Therapy

Kelsey McCracken

Operations and Community Coordinator for Breakup Body, Kelsey is the backbone of the program, ensuring smooth operations and fostering a supportive community environment.

Working diligently behind the scenes, Kelsey manages the logistical aspects of the program, including scheduling sessions, coordinating events, and overseeing the online community platform.

Kelsey is responsible for maintaining the quality and consistency of client communications, ensuring that each participant receives timely updates and access to program resources.

She also plays a crucial role in monitoring client progress, gathering feedback, and implementing improvements to enhance the overall experience at Breakup Body.

The Breakup Body Now on amazon!

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"'Breakup Body' in Their Words"

FOUNDER

Achilles King is the founder and owner of Breakup Body, a program dedicated to helping women recover from the emotional and psychological challenges of breakups.

With over a decade of experience in the fitness industry, Achilles has always been passionate about transformation.

However, it was his personal experiences working with women and witnessing the struggles of great women being treated unfairly in relationships that inspired him to create this unique program.

Growing up, Achilles observed his mother's difficult relationships and the impact they had on her. He saw how she struggled with unhealthy coping mechanisms, including turning to alcohol, due to the lack of support and resources available.

This experience deeply affected him and fueled his desire to provide a better path for women experiencing similar challenges.

Scientific research highlights the intense pain and emotional distress associated with breakups, often comparing it to physical pain. Understanding this, Achilles developed Breakup Body as a holistic approach to recovery, blending neuroscience, psychology, and community support.

His goal is to offer hope and guidance, helping women across the world reclaim their strength and rebuild their lives after breakups.

Achilles is inspired by the resilience of women and is dedicated to empowering them to overcome personal obstacles, heal from past relationships, and achieve personal growth.

Through Breakup Body, he aims to create a supportive community where women can find solidarity, healing, and a renewed sense of self.